Apr 30, 2024

https://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Connor is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset

We talked about all things fitness. 
Younger vs...

Apr 22, 2024

https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing...

Apr 8, 2024

https://TopFitnessStrategies.com  Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! 

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Fitness 101:

Apr 1, 2024

https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments!

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