Jul 31, 2023

https://TopFitnessStrategies.com I had the pleasure of interviewing Greg Yuen, MD, about a practice called "Do-In". 
It's a fascinating interview and we get into all kinds of interesting topics on "Do-In" including: 
What is "Do-In"?
What's the difference between "Do-In" and taichi?
Who can benefit from the...

Jul 24, 2023

https://TopFitnessStrategies.com In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement!  We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were: 
The difference between movement and working out; 
What is "Functional...

Jul 18, 2023

https://TopFitnessStrategies.com Yes, we all know to be healthy, you need to EAT healthy, right? But..can you slack off, so to speak, and still be eating healthy? I'll outline a whole different way to look at the way you consume your meals. Let me know your thoughts!

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102 Health Tips:

Jul 11, 2023

https://TopFitnessStrategies.com  I interviewed Mackenzie Holznecht (Coach Mack) and we talk about healthy habits! Some of the topics we covered: Supplements, Cleansing, 10k Steps per day, How She Lost 25lbs and kept it off, Reese's Cups, plus a whole lot more!

Coach Mack is the founding health coach of Running with...

Jul 3, 2023

https://TopFitnessStrategies.com I interviewed founder of Good Nature Wellness, Barbara Walsh! We had a great time! We talked about all kinds of topics related to wellness and health such as: What is Wellness, How much sugar is too much, Can a person eat too much fruit, and a whole lot more! 

Barbara also talked about...