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Apr 8, 2024

https://TopFitnessStrategies.com  Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! 

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Apr 1, 2024

https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments!

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Mar 24, 2024

https://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series".

Sean has been interviewed by several Canadian media outlets and has also interviewed notable athletes like Wayne Gretzky as...


Mar 11, 2024

https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the...


Mar 4, 2024

https://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment...