Jun 28, 2021
Body Weight Exercises may not be the sexiest workout you can do, but it could be one of the most effective workouts you can do. Just because you're not lifting heavy plates, doesn't mean you're not getting a good workout. In this short podcast, I talk about how body weight may be the stepping stone you need to get started on your exercise journey!
***LINKS***
Inside Out Top To Bottom: https://TopFitnessStrategies.com/book
Other Podcasts: https://TopFitnessStrategies.com/podcast
Video Podcasts: https://TopFitnessStrategies.com/youtube